Del Mar's spiritual wellness studio and Himalayan salt cave. Breathwork, sound, movement, and energy healing to help you unwind stress, breathe easier, and feel like yourself again.
Breath, sound, and movement, facilitated in our glowing Himalayan salt cave.
Every class is held inside walls of warm, glowing pink salt. From Salt + Sound journeys and Salt + Breath to Salt + Flow, Salt + Qi, and Salt + Silence, our weekly offerings meet you wherever you arrive. First-time visitors receive a $22 introductory rate.
Reserve your spot below. Classes are kept small, so you get personal attention and room to fully settle in.
Step inside our glowing Himalayan salt cave, Del Mar's sanctuary for slowing down.
Ancient salt, from the foothills of the Himalayas. Our pink salt is hand-mined from the Salt Range of Pakistan's Punjab region, from deposits formed by ancient seas more than 250 million years ago. Its rosy glow comes from the trace minerals held within it, including iron, magnesium, potassium, and calcium.
Why people have sought out salt caves for centuries. Salt therapy, or halotherapy, traces back to the salt mines of Eastern Europe, where breathing the dry, mineral-rich air became a cherished ritual. Today guests come for the deep sense of calm: easier, fuller breaths, a quieter mind, softer skin, and the restorative feeling of resting in a space that glows like a sunset.
Where the salt meets the practice. Every one of our classes is held in the cave, so each practice is amplified by its surroundings. Breathwork draws in the salt-kissed air. Sound bowls and gongs resonate off the salt walls. Yoga, Qi Gong, and meditation unfold in its warm, amber light. Choose from 8 Signature Salt Cave Experiences: Salt + Breath, Salt + Sound, Salt + Flow, Salt + Silence, Salt + Qi, Salt + Sweat, Salt + Sense, and Salt + Play. Or drop in on your own for a Stillness Hour whenever you need to exhale.
Salt cave experiences are offered for relaxation and well-being and are not a substitute for medical care.
Visit us in Del Mar, or practice with us from home. Same teachers, same care.
Classes in our glowing salt cave, private sessions, and frequency wellness, all under one roof at Flower Hill Promenade. Your first class is just $22.
Plan Your VisitLive classes, on-demand replays, and a monthly ceremony you can join from home, on any device.
Begin Your TrialDrop in for a single class at $33 ($22 your first visit), or choose a monthly membership and save. A consistent practice is where the real shifts happen.
Most of us don't need another workout. We need the right kind of rest.
Free · 90 seconds · Personalized resultsAnswer 5 quick questions. Grounded in nervous system science, this assessment maps where you are right now to one of four pathways, and points you toward the offering most likely to bring you home to your body.
For the body holding too much. Somatic movement, EFT tapping, and breath to let stored tension finally move through.
For the system stuck in overdrive. Yin, sound bath, and restorative classes to bring you back into rest.
For when you feel off and out of tune. Reiki, crystal frequency, and intuitive readings to reset your energy.
For when you're ready to stay balanced. Breathwork, ceremony, and a steady rhythm to keep you feeling your best.